Should diabetics eat bananas

Bananas have a high glycemic index.Diabetics can eat banana, but in moderation..Should a diabetic eat bananas if you're a person with diabetes, you'll know that you should learn everything possible about this disease.To know which food is good for diabetics.188 calories, 16g fat (3g saturated fat), 0 cholesterol, 147mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 8g protein.

On being asked in which quantities should people with diabetes eat bananas, she says, a small banana twice or thrice a week is safe diabetics.Bananas have a gi of 42 to 62, depending on the ripeness.These fruits are still safe for a person with diabetes to eat.Bananas are a widely available, affordable, and versatile fruit that cause weight loss if taken in moderation to lose weight.But it is rich in fibre and has a low glycemic index.

When a diabetic eat bananas the blood sugar level increases as bananas are rich in carbohydrates and fructose.So the riper the banana, the more dangerous it can become for you as a person with diabetes.But unfortunately, bananas aren't rich in fiber.However, they should do so in moderation.But, a diabetic should not consume banana daily.

The american diabetes association encourages the consumption of fruit by diabetics and says eating bananas as part of a healthy diet is absolutely okay.Can a diabetic eat bananas.You should enroll in classes and join a support group, either in person or online.But, a diabetic should not consume banana daily..