Is cheer bad for your body

Overeating cheese has been linked to gastrointestinal disturbances, such as bloating and gas, hageman says.(for comparison, a cup of milk has 250 mg to 350 mg of calcium.In addition to probiotic benefits, cheese has calcium, which is vital to healthy bones.First of all, cheese has a reasonably good nutrition profile.Women older than 50 and men older than 70 need 1,200 mg.

Participants in one study had more.Is gymnastics bad for your bones?However, processed cheese contains slightly less protein per ounce compared with unprocessed.Cheese reduces inflammations in the human body.In conclusion, gymnasts present higher bone mineral values in comparison with untrained controls.

Cheese may have undesired effects if it's contaminated, or if you have certain health conditions or dietary needs.Eating too much cheese can set you up for a greater risk of heart disease, says rueven, since the high sodium levels raise your blood pressure (hello, increased stroke risk) and the saturated fat elevates your bad cholesterol.The worst fat is trans fat, and the healthiest fat is unsaturated fat.Eating cheese has been linked to heart attacks and this means cheese can be harmful for your health.Yes, eating cheese every day could just do your body good.