How does optimism affect happiness

Optimism is typically defined by psychologists as (1) having a generally positive view of the future, (2) attributing negative life events to factors unlikely to cause problems again, or (3) estimating one's personal chances of experiencing specific negative outcomes to be low (and positive outcomes high).Happiness is an inside job.Happiness is linked to optimism.Researchers reviewed the results of over 80 studies to look for common findings.Train yourself to be optimistic

For example, a 2005 paper found that happiness predicts lower heart rate and blood pressure.Optimism can enhance your happiness.Research has indicated that optimism is associated with having a greater sense of happiness in a relationship, irrespective of whether either one or two of them are upbeat and positive.Chan school of public health.Here are five possible benefits of optimism:

The idea of optimism leading to better health has been studied.In addition, that positive thinking may boost your immunity and reduce your chances of infection and cancer.Optimistic people tend to have a happy mood because nothing bothers them.We all know that mindset affects health, but what does that mean, exactly, and how can the benefits show up in your life?People who are more optimistic have better pain management, improved immune and cardiovascular function, and greater physical functioning.

So something besides behaviour is at work.In fact, research out of the university of oregon found that being optimistic is linked to having an increased sense of happiness in a relationship, regardless of whether or not both people or just one person was identified as being optimistic.According to the heart and stroke foundation of canada, optimistic individuals have a 50% higher chance of living to the age of 85 or longer and a 15% longer lifespan than people who take a more negative approach to life.