What should I eat to stay fit

Plan to drink two to three cups of water, two to three hours before you exercise.Eat foods that boost your energy and endurance.Staying fit completely depends on eating fit.:p well you need to have whole foods (not processed foods), vegetables, fruits, protein, low fat dairy.For years, i experimented with different types of dieting and exercise.

Have a stash of protein bars in your luggage for easy hotel room snacks.Because we break food into its macronutrients:A simple diet can make you live better.Eating a healthy and balanced diet is something that all of us should strive to do.Having 1 egg a day is the easiest way to get some protein in your diet.

Include wild salmon in meals a few times a week, or try salmon jerky as a portable snack.For best results, spread out your physical activity throughout the week.It is nutrient dense, has lots of antioxidants and can help lower cholesterol..Chicken & vegetable stew with wholemeal couscous.Working out for three hours a day and eating junk every single day is not going to get you anywhere.

Here are 25 of the best dieting tips to improve your health and help you lose weight.My favorite food is peanut butter.Working out helps manage weight and build muscle, combats health conditions, improves mood, boosts energy, promotes better sleep (see above!) and can even put a spark back into your sex life, according to the mayo clinic.After a workout, go for these.