Is one diet soda a day bad for you
If you limit it to on.The problematic ingredients in diet soda are caffeine and aspartame.207 calories, 10% daily value (dv) 1.2 grams of fat, 2% dv.Moreover, drinking one diet soda per week was linked to a 70% greater risk of diabetes compared to those who didn't drink diet soda.The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Obviously all soda is bad.He doesn't want to lose weight and doesn't have the drive to.Most people like to enjoy a refreshing beverage on a hot day, to relax, or with a meal to add an extra boost of flavor.Some people might recommend juice, but that has just as much sugar as soda.For those who love the taste of soda and want to continue drinking diet soda as a replacement, it's best to stick to one or two sodas a day.
In fact, drinking just 1 diet soda a day can boost your chances of having a heart attack according to the university of miami.His problem is still pounding 5000 calories of junk a day and then manipulating the scale.One study had overweight participants drink 24 ounces (710 ml) of diet soda or water per day for 1 year.Diet soda can cause increased blood pressure and a wide variety of heart health conditions, such as heart attack.And while drinking beverages like water and tea comes with little risk, downing sodas regularly is linked to an increased risk of a laundry list of unsavory outcomes, including.
For aspartame, the amount is 50 milligrams per kilogram of body weight per day (via finance town hall ).Diet sodas that contain aspartame or sucralose carry extreme health risks;Experimental studies do not support the claim that diet soda causes weight gain.
