Is cabbage high in antioxidants

Is cabbage high in antioxidants

Cabbage is low in calories and high in fiber.30 foods with high antioxidant values include:Cabbage is especially high in vitamin c, a potent antioxidant that may protect against heart disease, certain cancers and vision loss (3, 4, 5).According to a frap analysis, red cabbage provides up to 2.2 mmol of antioxidants per 3.5.Let's not forget about the benefits of.

Fibre, antioxidants, good fats, manganese, folate, b6 and potassium.All high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale.Spices and herbs (ground, dried).In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (2).Also known as purple cabbage, it is rich in vitamins c, k and a, and has a high antioxidant content.

These are key risk factors for oxidative stress.Red cabbage clocks in a little higher at 5.1 grams per cup, due to it's higher sugar content.Cabbage is high in antioxidants.Additionally, cabbage contains a variety of antioxidant compounds that.Kale is very high in natural antioxidants.

Cruciferous vegetables are popular with their high content of antioxidants and fiber.Cucumbers are very popular in salads or served as a side dish.

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