How long does it take to build muscle

While the details can vary depending on your fitness level, the basic principles of muscle gain remain the same.That may seem like much less than you'd hoped.That's not a long time at all, and will have a noticeable impact on your physique.How fast you build muscle depends on your body type, gender, experience level, and more.However, muscles begin getting stronger within the first week of strength training and continue to get stronger with consistent workouts.

Is even more difficult to answer.Gains do tend to slow down over time, so if you're an advanced lifter, it might take six months or longer to gain the same amount of muscle.It means making sure you're getting the nutrients your body needs.It takes about 2,800 calories to build a pound of muscle, so an extra 100 to 200 calories per day supports your training efforts.It can take about three to four weeks to see a visible change.

With that said, you can expect to gain 0.3 to 0.7 lbs of muscle per week according to multiple studies 1,2,3.You'll see some real results after 12 weeks, but it all depends on your goals, and what type of strength training you are doing, says haroldsdottir.According to a 2016 sports medicine review, even if you don't work that muscle any harder or longer, by.Getting more precise, 3 hard sets can be enough to stimulate 2 days of growth.